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Find CLEO TV

6:00 AM

Culture Kitchen

Cuban Favorites

This episode is all about Cuban favorites that are near and dear to Bren’s heart. First, it’s juicy and tender pork chops with mojo sauce that’s packed with flavor, served with Plantain Fu-Fu that makes the meal filling and complete.

6:30 AM

Culture Kitchen

Family Dinners

Bren celebrates family dinners the Herrera way. She cooks up oxtails in a spicy tomato sauce served over cilantro lime rice. Then she lays out a roasted butternut, beet, and egg salad.

7:00 AM

Culture Kitchen

Girls Just Want to Have Fun

On this episode, it’s super simple appetizers and drinks perfect for any party. She starts with Taro Root Fritters and a Cotton Candy Martini. Then it’s her twist on guacamole with grilled pineapples, served with a smokey whisky sour.

7:30 AM

Culture Kitchen

Fresh Catch

Bren is keeping it fresh and delicious in this episode! She cooks up fresh Black Bass smothered it in a spicy tomato sauce. Then she lays out char grilled oysters with a garlic butter sauce and parmesan cheese.

8:00 AM

New Soul Kitchen

Veggie Delight

These two chefs are on a mission to get everyone to eat their veggies. Chef Jernard and Chef Ahki put a creative spin on their favorite vegetables. Chef Jernard fries up New Soul Buffalo Cauliflower with a Vegan Ranch dipping sauce and Chef Ahki makes her amazing Vegan Calzones with Sun-Dried Tomatoes and a Pesto Spread.

8:30 AM

New Soul Kitchen

Party Food

Chef Jernard and Chef Essie Bartels are showing us how to make crowd-pleasing favorites, that are perfect for any party. Chef Jernard makes succulent Lollipop Drumsticks with a Whiskey Chipotle Sauce. Then he takes burgers to a whole new level with Cheeseburger Eggrolls. Chef Essie puts a new spin on chips and dips. Fried Tostones with Spicy Guacamole. She also shows us her easy and flavorful Lamb Tacos with Suya Spice.

9:00 AM

New Soul Kitchen

Meat & Potatoes

If meat and potatoes are your thing, have we got the recipes for you! Chef Jernard and Chef Resha cook up a hearty, and meaty meal that is simple and delicious. Jernard cooks up Rosemary and Mint Lamb Chops with tender, crispy roasted Fingerling Potatoes, served alongside his Maple and Balsamic Brussel Sprouts. Chef Resha makes a juicy Garlic & Herb Butter Steak, paired with Roasted Sweet Potatoes and Savory Cider Caramel. It’s a meat and potato turn-up that’s a mealtime game changer.

9:30 AM

New Soul Kitchen

Cooking Under Pressure

If getting a meal on the table puts you under pressure then Chef Jernard and Chef Bren Hererra have the kitchen cure for meal time madness! It’s all about the pressure cookers. Chef Jernard makes juicy Pineapple Jerk Chicken in minutes served over rice! Chef Bren cooks up a succulent Braised Peppered Oxtail, that cooks up in half the time, and is full of flavor when she uses a pressure cooker.

10:00 AM

New Soul Kitchen Remix

Waste Not Want Not

Chef Jernard hits the refrigerator and pulls out the leftovers from last night’s dinner. He creates a delicious Ramen Bowl meal that’s hot, delicious, and satisfying.

10:15 AM

In this episode, Chef Jernard shows us that Pesto is not just for Pasta. On the menu are crispy chicken thighs topped with creamy pesto, served with buttery garlic mashed potatoes.

10:30 AM

New Soul Kitchen Remix

All About the Po’ Boy

In this episode Chef Jernard lays out one of his classic New Orleans favorites. He makes both a Shrimp & Oyster Po’Boy with creamy Remoulade Sauce and all the fixings.

10:45 AM

This episode is all about expanding your palate when it comes to pasta. Chef Jernard is taking a rigatoni pasta and topping with the flavors that are found in a Gyro. It’s Gyro Rigatoni with Taziki Sauce.

11:00 AM

Chef Jernard presents hefty appetizers that can be enjoyed as a meal or shared among friends. Discover the mouthwatering jumbo meatballs with tomato basil gravy, served alongside garlic bread.

11:15 AM

Join Chef Jernard for an authentic Thai experience with his spin on succulent Shrimp Pad Thai. Experience the perfect balance of Thai spices in this flavorful dish.

11:30 AM

New Soul Kitchen Remix

Hot Off The Press

Indulge in the flavors of Cuba with a traditional pressed Cuban sandwich. Packed with roast pork and served with crispy fried tostones, this dish will make your taste buds dance.

11:45 AM

Chef Jernard serves a delightful and satisfying breakfast featuring French Toast stuffed with a sweet cream cheese filling. Your guests will be craving more of this delicious treat.

12:00 PM

Girlfriends

LATCHING ON AND LASHING OUT

Maya dates Darnell, and Toni finally bonds with her baby.

12:30 PM

Girlfriends

JUDGING EDWARD

Seeing his father resurrects painful ghosts from William’s past.

1:00 PM

Girlfriends

EVERYTHING OLD IS NEW AGAIN

Joan is pursued by a man old enough to be her father.

1:30 PM

Girlfriends

TRIAL AND ERRORS

While Toni fights for custody of her baby, Joan and William cope with red-hot lovers.

2:00 PM

Girlfriends

HOT GIRL ON GIRL ACTION”

Lynn and William’s romances reach the breaking point.

2:30 PM

Girlfriends

SLEEPING DOGS

A nasty rumor could put Maya’s marriage on the rocks.

3:00 PM

Girlfriends

MY BUSINESS, NOT YOUR BUSINESS”

How far will Joan go to save the J Spot?

3:30 PM

Girlfriends

THE MUSIC IN ME

The girlfriends help Lynn adjust to life after Jennifer.

4:00 PM

Girlfriends

ALL GOD’S CHILDREN

Todd offers Toni full custody – but the “catch” could be a deal-breaker

4:30 PM

Girlfriends

WORK IN PROGRESS

Maya blames her friends for Darnell’s sudden career change.

5:00 PM

Girlfriends

THE IT GIRL

Did Joan use sex to help publicize her restaurant?

5:30 PM

Girlfriends

OH, HELL YES: THE SEMINAR

Maya hosts a workshop for successful black women – but excludes Lynn.

6:00 PM

Girlfriends

GAME OVER

Joan’s friendship with Toni goes on the rocks.

6:30 PM

Girlfriends

I’LL BE THERE FOR YOU…BUT NOT RIGHT NOW

Toni struggles to juggle motherhood, love and her real estate business.

7:00 PM

Girlfriends

PARTY OVER HERE

“It Girl” Joan’s party life goes bust

7:30 PM

Girlfriends

AIN’T NOTHING OVER THERE

Joan jeopardizes Toni’s child custody case

8:00 PM

Girlfriends

LATCHING ON AND LASHING OUT

Maya dates Darnell, and Toni finally bonds with her baby.

8:30 PM

Girlfriends

JUDGING EDWARD

Seeing his father resurrects painful ghosts from William’s past.

9:00 PM

Girlfriends

EVERYTHING OLD IS NEW AGAIN

Joan is pursued by a man old enough to be her father.

9:30 PM

Girlfriends

TRIAL AND ERRORS

While Toni fights for custody of her baby, Joan and William cope with red-hot lovers.

10:00 PM

Girlfriends

HOT GIRL ON GIRL ACTION”

Lynn and William’s romances reach the breaking point.

10:30 PM

Girlfriends

SLEEPING DOGS

A nasty rumor could put Maya’s marriage on the rocks.

11:00 PM

Girlfriends

MY BUSINESS, NOT YOUR BUSINESS”

How far will Joan go to save the J Spot?

11:30 PM

Girlfriends

THE MUSIC IN ME

The girlfriends help Lynn adjust to life after Jennifer.

12:00 AM

Girlfriends

ALL GOD’S CHILDREN

Todd offers Toni full custody – but the “catch” could be a deal-breaker

12:30 AM

Girlfriends

WORK IN PROGRESS

Maya blames her friends for Darnell’s sudden career change.

1:00 AM

Girlfriends

THE IT GIRL

Did Joan use sex to help publicize her restaurant?

1:30 AM

Girlfriends

OH, HELL YES: THE SEMINAR

Maya hosts a workshop for successful black women – but excludes Lynn.

2:00 AM

Girlfriends

GAME OVER

Joan’s friendship with Toni goes on the rocks.

2:30 AM

Girlfriends

I’LL BE THERE FOR YOU…BUT NOT RIGHT NOW

Toni struggles to juggle motherhood, love and her real estate business.

3:00 AM

Girlfriends

PARTY OVER HERE

“It Girl” Joan’s party life goes bust

3:30 AM

Girlfriends

AIN’T NOTHING OVER THERE

Joan jeopardizes Toni’s child custody case